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Hey Reader, Like for real, for real... do you ACTUALLY know what it takes to heal??? Listen to today's motivational audio ​
If you have Hashimoto’s, you’ve probably tried it all: Here’s the truth: Healing Hashimoto’s isn’t about restriction or force. It’s about: Want to See What This Looks Like in Real Life?I created a 21-Day Hashimoto’s Meal Plan that walks you through exactly how to eat for healing—without deprivation or guesswork. Includes Breakfast, lunch, and dinner PLUS SNACKS! 👉 Snag your copy here: 21-Day Thyroid Remission Meal Plan ​ Inside, you’ll get: No more spinning your wheels. Just real food, real healing, and real results. Your thyroid (and sanity) will thank you. You're welcome, |
In my weekly newsletter you can expect inspiration, motivation, and answers to why your thyroid hormones are not regulating and get real solutions for gut issues.
Happy Weekend! Tell me I’m not the only one who felt like this week was powered by some intense, post-eclipse jet fuel? The energy was… a lot. Between some interesting family dynamic drama on the backend (shout out to all the blended families out there – IFYKYK, and bless you 😅), and playing CEO, mom of 3 (including a glorious 13-year-old, pray for me), and wife… let’s just say my self-care took a hit. Sleep was scarce, and my food choices were… questionable. But when the storm passed, I had...
Happy Friday! Tell me I’m not the only one who felt like this week was powered by some intense, post-eclipse jet fuel? The energy was… a lot. Between some interesting family dynamic drama on the backend (shout out to all the blended families out there – IFYKYK, and bless you 😅), and playing CEO, mom of 3 (including a glorious 13-year-old, pray for me), and wife… let’s just say my self-care took a hit. Sleep was scarce, and my food choices were… questionable. But when the storm passed, I had a...
Dear Reader, We can't ignore it any longer. AI is taking over (in good ways) and I want to show you how you can improve your thyroid disease (or any health issue) using Chat GPT. The key to using Chat is the prompt. Be as specific as possible vs. writing a generic prompt like "create me a meal plan for thyroid disease." Here's what I told Chat GPT and read the response along with the "protocol" it provided. I think I may just be putting myself out of business.... HAHA 😆 🔬 Understanding Your...