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Hey Reader,

Ever feel like your body just needs a reset? Like you’re dragging through the day, craving sugar, or dealing with bloating and brain fog? I’ve been there—and I found a surprisingly simple (but powerful) habit that changed everything for me: a 24-hour water fast, once a week.

In just two weeks of doing this, I lost a few pounds without dieting, slept better, and felt sharper mentally. And the best part? It’s free, flexible, and gives your digestion a much-needed break.

Why Try a 24-Hour Water Fast?

✅ Weight loss – Gives your body a chance to burn stored fat.
✅ Mental clarity – Reduces inflammation and supports brain function.
✅ More energy – Helps regulate blood sugar and insulin sensitivity.
✅ Simplifies eating – No meal prep, no decisions—just hydration and rest.

(Don’t worry—it’s easier than it sounds! I’ll share my tips for making it effortless.)

But Wait—There’s More…

While fasting helped me, I also saw huge improvements when I went gluten- and dairy-free for 3 months. Many women (myself included!) don’t realize how much these foods can contribute to bloating, fatigue, and stubborn weight. Cutting them out—even temporarily—can help:
🔹 Reduce inflammation
🔹 Improve digestion
🔹 Boost energy levels
🔹 Support healthy, sustainable weight loss

Ready to Feel Lighter & More Energized?

If you’re curious about how to incorporate fasting or experiment with gluten/dairy-free eating, I’d love to help! My coaching program is all about simple, sustainable changes that actually work—no extreme diets or endless restrictions.

Reply to this email and let me know—have you ever tried fasting or eliminating gluten/dairy? What was your experience?

Here’s to feeling our best,

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P.S. If you’re nervous about fasting, start with 14–16 hours (like an extended overnight fast) and work your way up. Even small shifts make a difference!

P.S. If you’re ready to take this to the next level, I’d love to help you create a personalized plan inside my 4-month coaching program! We’ll tackle fasting, gluten/dairy-free eating (if it’s right for you), and other sustainable habits so you can lose weight, think clearer, and finally feel like yourself again.

Spots are limited—apply by booking a free clarity call here:

Book HERE​

No pressure, just a friendly chat to see if we’re a good fit. Let’s make your health goals happen! 💛