Happy Friday! Tell me I’m not the only one who felt like this week was powered by some intense, post-eclipse jet fuel? The energy was… a lot. Between some interesting family dynamic drama on the backend (shout out to all the blended families out there – IFYKYK, and bless you 😅), and playing CEO, mom of 3 (including a glorious 13-year-old, pray for me), and wife… let’s just say my self-care took a hit. Sleep was scarce, and my food choices were… questionable. But when the storm passed, I had a...
3 months ago • 1 min read
Dear Reader, We can't ignore it any longer. AI is taking over (in good ways) and I want to show you how you can improve your thyroid disease (or any health issue) using Chat GPT. The key to using Chat is the prompt. Be as specific as possible vs. writing a generic prompt like "create me a meal plan for thyroid disease." Here's what I told Chat GPT and read the response along with the "protocol" it provided. I think I may just be putting myself out of business.... HAHA 😆 🔬 Understanding Your...
5 months ago • 5 min read
Hey Reader, Like for real, for real... do you ACTUALLY know what it takes to heal??? Listen to today's motivational audio Healing Hashimoto's? Here's... Jul 4 · Annette the RD 11:22 If you have Hashimoto’s, you’ve probably tried it all: - Strict calorie counting (only to feel more exhausted) - Obsessive macro tracking (but still bloated and inflamed) - Pushing through brutal workouts (and crashing harder after) Here’s the truth: Healing Hashimoto’s isn’t about restriction or force. It’s...
6 months ago • 1 min read
Hey Reader, Ever feel like your body just needs a reset? Like you’re dragging through the day, craving sugar, or dealing with bloating and brain fog? I’ve been there—and I found a surprisingly simple (but powerful) habit that changed everything for me: a 24-hour water fast, once a week. In just two weeks of doing this, I lost a few pounds without dieting, slept better, and felt sharper mentally. And the best part? It’s free, flexible, and gives your digestion a much-needed break. Why Try a...
6 months ago • 1 min read
Hi Reader, Fatigue, brain fog, weight gain, hair loss, dry skin, mood swings, bloating, constipation, poor libido… If you’re like most of the women I work with, you’re juggling all these symptoms, being told “your labs look normal” or that this is just “part of aging.” But that’s not true. These are NOT normal!! They’re signals from your body saying: Something’s off. The root cause? Something inside your thyroid. But here’s the good news: when you support your thyroid naturally—through diet,...
7 months ago • 1 min read
Why Low-Carb Diets Don’t Work for Weight Loss with Hypothyroidism or Hashimoto’s Hi Reader, If you’ve been diagnosed with hypothyroidism or Hashimoto’s, chances are you’ve been told that the key to weight loss is to "eat less" and "exercise more." Maybe you’ve tried going low-carb, cutting out all sugar, skipping breakfast, pushing through intense workouts — and yet, the scale hasn’t budged. Or worse, you've gained more weight, feel more exhausted, and your symptoms have intensified. If...
7 months ago • 3 min read
Hi Reader, If you’re feeling stuck in the cycle of fatigue, bloating, and weight gain despite doing “everything right,” you’re not alone. For women with Hashimoto’s, inflammation is often the silent saboteur. This week, we’re cutting through the noise to share 5 powerhouse foods that fight inflammation, support your thyroid, and make weight loss feel achievable again. Let’s dive in! 🔥 Why Inflammation Worsens Hashimoto’s (And Your Weight) Hashimoto’s triggers chronic inflammation, which:...
8 months ago • 2 min read
Hi Reader, Yes, it totally can BUT only if you use it consistently. The truth is, most people fall *off*. They run into a little bleep and it completely derails them! It make me want to..... BUT in all seriousness, I GET IT Reader. You need support from a mentor. You need support from a community. You can't do it alone and even if you did, you'd have no one to celebrate the wins with. Who else is going to get YOU?? Only women who can RELATE to what you're feeling and going through. I created...
12 months ago • 1 min read
Did you know your thyroid medication contains some of the worst ingredients for you!?! This is why I advocate for you to significantly reduce your medication or get off from it. Especially if you're feeling: → Exhausted all day → Bloated / constipated → Like medication isn't working → Like you're gaining weight → You're gaining weight exponentially If this is you I want to give you some 3 dietary tips!! TIP 1: Avoid the inflammatory foods. This is only gluten, dairy, and eggs. If you can't do...
over 1 year ago • 1 min read
